INSPIRED TO GROW
We’re a private group of therapists in Virginia Beach serving minorities and under-served individuals from all walks of life through accessible therapy and mental health services.
Our approach to mental health and therapy is done by focusing on healing anxiety and depression with practical and relevant mental health strategies. When you work with our highly educated and caring team of Black Therapists, we’re going to make managing your mental health possible so you can get back to the life and family you adore.
Meet some of the best therapists in Virginia Beach you’ll find ready to equip and serve you on your journey to mental health clarity and freedom.
COUNSELING AND THERAPY SERVICES
Experiencing mental or emotional health disorders doesn’t make you weak or “weird”.
Managing anxiety, depression, or behavioral mental illnesses can be scary, but we’re here to assure you that hope and relief are viable options for you. Don’t let your financial status hold you back from seeking the services you need to own your emotional and mental health.
Receive safe support from a group of professional therapists that are dedicated to your care and overall improvement.
Resources to aide in your success without constantly needing therapy services to elevate your support.
Frequently Asked Questions
Do You pay before or after therapy?
All payments are due at the time of services. In the event you do not show up for an appointment or cancel within 24 hours you will be charged a non-refundable fee or no-show/late cancellation fee. You will be required to pay for your therapy services. Insurance is billed after your session.
How often should you see a therapist?
Your mental health services will vary based on a number of factors including affordability, the severity of your mental health symptoms, and availability for example. We recommend seeing your therapist on a monthly basis at a minimum and weekly at a maximum. When you work with one of our therapists, we will discuss your care plan including the frequency of seeing your counselor or therapist.
How much does a therapist cost in Virginia?
In the state of Virginia, therapy services can range from $100+ depending on a number of factors. However, at Inspired to Grow counseling and therapy our services begin at $65 which can potentially be covered or reduced by insurance.
We accept Tricare, Optima (Commercial and Medicaid), Aetna BetterHealth, Aetna, United Healthcare, Anthem Blue Cross and Blue Shield, Anthem Healthkeepers, and Cigna.
How long should I work with my mental health provider or practice?
Our clients typically seek our therapy services and work with their mental health provider or counselor for an average of 6 months or more.
When you work with us, we encourage you to obtain therapy until you’re confident enough and equipped to manage your mental health daily.